Newtown Square, Pennsylvania | Delaware County

Wrestling & Adult Combat Sports Training

Elite Combatives Training is for wrestlers and adults who want real coaching, structured training, and skill that holds up under pressure.

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Why Choose Elite Combatives Training

Train With Purpose. Build Skills That Hold Up Under Pressure.

Most programs keep people active. Elite coaches. Every athlete and student is watched, corrected, challenged, and expected to respond. From youth wrestling to Judo and Krav Maga, each program is built around structured pressure, specific coaching, and skill that holds up when it matters.

Technical Coaching

We teach the details that decide outcomes: position, timing, balance, leverage, and decision-making under pressure.

Individualized Development

Every athlete is coached and corrected. We identify what is limiting progress and coach the specific change needed.

Standards That Produce

Effort, focus, and instruction matter. Athletes are expected to listen, work, and respond when training gets difficult.

Control Under Pressure

Pressure is introduced on purpose. Athletes learn to stay composed, hear coaching, and apply skill against resistance.

★★★★★

"Henry has improved more from the handful of your practices than any other training/practice program he has attended."

- Tom

 

FEATURED PROGRAM

WRESTLING

For wrestlers who need more than school or rec practice. Elite builds skill through technical correction, hard rounds, and coached pressure that shows up in competition.

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JUDO

Build balance, leverage, throwing skill, and composure through structured training against real resistance.

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KRAV MAGA

Develop awareness, decisive reactions, and practical self-defense skills through controlled pressure and scenario-based training.

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STRENGTH TRAINING

Build strength, speed, and durability through coached training designed to support stronger, more capable performance.

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STRUCTURED. DISCIPLINED. BUILT TO IMPROVE.

If You Want Real Development, Start Here

Elite is for people ready to be coached, corrected, and challenged through structured training that builds skill under pressure.

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Training Facility in Newtown Square

A Room Built for Serious Training

Elite Training Center is built for focused work. Youth athletes and adults train in a structured room with direct coaching, clear standards, and no wasted effort. You are not here to blend in or go through the motions. You are here to be coached and improve.

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WHY CHOOSE ELITE COMBATIVES TRAINING

Coaches Committed to Development

Most programs run people through class.

We coach.

At Elite Combatives Training, athletes and students are watched, corrected, and held accountable to the details that matter.

The goal is not to keep you busy. The goal is to make you better.

Wayne Helms

Owner | Head Coach

Wayne leads Elite with a direct, detail-driven coaching style built on decades of wrestling, coaching, and combat sports experience.

The standard is high, but the purpose is development.

Janet Karasavas

Striking Coach | Certified Personal Trainer

Janet brings disciplined coaching across striking, conditioning, and athletic development.

Her sessions build technical skill and control under pressure.

Decades of combined coaching experience. Proven results. Individual attention every session.

Trusted by Wrestlers and Adults in Delaware & Chester County

What Athletes Are Saying

Convenient Training for Residents in Delaware & Chester County

Elite Combatives Schedule Preview

Evening classes are designed to fit family and work schedules.

DAYS PROGRAM TIME
Mon / Tue / Wed / Thu Adult Judo 9:00 AM – 10:00 AM
Mon / Wed Private Wrestling Training 3:00 PM – 5:30 PM
Mon / Wed Strength & Conditioning 5:30 PM – 6:30 PM
Mon / Wed Wrestling Practice 6:30 PM – 8:00 PM
Tue / Thu Advanced Krav Maga 6:30 PM – 7:30 PM