Classes & Schedules

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Youth Wrestling Practice

  • At our main facility
  • All Levels and ages 7 and up
  • Monday and Wednesdays
  • 4:30–5:30 pm
  • Both Boy and Girl wrestlers are welcome
  • New wrestlers are encouraged to join
  • Open enrollment. Join anytime.

2024 Beginners Krav Maga Camp Schedule

  • Mondays and Wednesdays
  • 5:30–6:30 pm
  • 8 Weeks for $99.00
  • 2024 CAMP 1 - January 8th to February 28th
  • 2024 CAMP 2 - March 4th to April 24th
  • 2024 CAMP 3 - April 29th to June 19th ( NO Class Memorial Day)
  • 2024 CAMP 4 - June 24th to August 14th
  • 2024 CAMP 5 - August 26th to October 16th (NO Class Labor Day)
  • 2024 CAMP 6 - October 21st to December 11th


We offer a new beginners camp every 8 weeks

Everyone is new like you! Sign up now!

This is a true beginner's camp. Each member of the camp has little to no experience in self-defense training or combatives. What an excellent opportunity to try something new, get in shape, and learn a new skill all while having fun!

**Please wear regular workout clothing and athletic foot wear that has only been used for indoor use**

Contact: [email protected] or 6102031409


Seminar - Coming Soon

  • About the seminar: You will learn how to prevent and deal with attacks most common to woman.
  • Date and time: TBA
  • Rate: $40 if you sign up before, $50 cash at the door
  • About the Instructor: Wayne Helms, the owner of Elite Krav Maga Training and Fitness is a certified Krav Maga instructor through KMG Global, a national Sambo Champion and a current Blue Belt in BJJ . He is known for having a unique and effective teaching style as he brings real world experiences to every technique and tactic.
  • About the Coach: Shelly Hughes is the highest ranked student at Elite Krav Maga Training and fitness. She is also a self defense coach and the owner of Nolia Roots a marketing company out of Media, PA Shelly has a warm and engaging teaching style that helps to empower and inspire other woman to get fit and learn how to defend themselves.


  • Tuesday and Thursdays
  • 9-10am and 5:30-6:30pm
  • This MMA class is geared towards the serious Amateur or Professional Fighter looking to take their skills to the next level.
  • It is helpful to have a year or more or experience in the following: Wrestling, BJJ, Sambo, Judo, Boxing, Muay Thai or Kick Boxing
  • Contact: [email protected] or 6102031409

Advanced Krav Maga Class

  • Mondays and Wednesdays
  • 6:30–7:30 pm


** Must Complete Our 8-Week Beginners Course and by invitation only**

This training option is for the true Krav Maga practitioner! You have a set schedule and can make the commitment to take your self-defense and fitness to new levels all while having a great time! Krav Maga is a realist self-defense system that is easy to learn. With commitment and consistency, you can become proficient in as little as 9 months. Signing up in advance is encouraged. By invitation only.

**By invite only**

Sparring the last Wednesday of the month

Contact: [email protected] or 6102031409


2024 Wrestler Strength and Conditioining Camp

  • Tuesdays 6:30 -7:30pm
  • Thursdays 5:30–6:30 pm
  • Open enrollment


2024 Wrestler Strength and Conditioning Class offers the best training to have you perform your best and stay injury-free this wrestling Season!

Our Wrestler Strength and Conditioning Class will focus on three main things in each phase: Injury prevention, improving on the mat performance, and strength

Phase one: will help you transition into strength training after a tough regular and post-season while helping you to keep your edge for freestyle season.

Phase Two: We will kick it into high gear and hunt our lifting goals!

Phase three: Three will be pre-season training. We will focus on increasing strength while improving muscle endurance and conditioning for the pre-season competition season


Why train with us?

Coach Helms has over 30 years of coaching and training experience with mainly wrestlers but other athletes as well from the youth to the professional level.

Coach Helms has coached 2 State Champions and multiple state medalists.

In addition, Helms was a High School and college wrestler and won a national title in Sambo! Currently, he is an active BJJ competitor as well placing 1st and 2nd in Gi and no Gi competions. Also is the head coach for up-and-coming MMA fighters.

Come train with us!



We are limiting each camp to only 10 wrestlers to ensure that each athlete gets personalized attention toward their goals!

Sign up today!


Contact: [email protected] or 6102031409


New Class Coming Soon

  • Days TBD
  • TImes TBD
  • Price TBD


Check back for more details

New Class coming soon

  • Days TBD
  • Times TDB
  • Price TBD


Check back for more details

Why Train Krav Maga?

"So that you may walk in Peace"

—Imi Litchtenfeld

  • Improved physical, mental, and emotional fitness!
  • How to prevent, avoid, escape, and evade situations of verbal and physical conflict
  • Learning how to fall and roll to reduce injury through proper break falling
  • Attacking and counter-attacking skills using all parts of the body
  • How to use common objects for self-defense
  • Techniques to defend yourself again unarmed attacks such as kicks, strikes, throws, different grabs of body, clothing, and hair
  • Techniques to defend yourself against armed threats and attacks involving knives, other sharp objects, sticks, and other blunt objects
  • Techniques to defend yourself against threats with both a short-barreled or long-barreled firearms
  • How to defend yourself when on the ground
  • How to deal with multiple attackers
  • How to defend other people also known as third-party protection. Specific curriculum's for the governmental and security forces and departments from the infantry to the anti-terror, from the law-enforcement to the peace keeping missions
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