**NEW CLASS** MMA Class
2024 Beginners Krav Maga Camp Schedule
Description:
We offer a new beginners camp every 8 weeks
Everyone is new like you! Sign up now!
This is a true beginner's camp. Each member of the camp has little to no experience in self-defense training or combatives. What an excellent opportunity to try something new, get in shape, and learn a new skill all while having fun!
**Please wear regular workout clothing and athletic foot wear that has only been used for indoor use**
Contact: [email protected] or 6102031409
Youth Wrestling Practice
Seminar - Coming Soon
Striking Class- All Levels are welcome to join
Description:
This Class is perfect for the beginner and experienced striker that wants to have fun, get a great workout and build a valuable skill!
**Please wear regular workout clothing, have a towel and water bottle**
Equipment needed: 16oz boxing gloves, shin guards and hand wraps
We have equipment that you can borrow if you are in need
Advanced Krav Maga Class
Description:
** Must Complete Our 8-Week Beginners Course and by invitation only**
This training option is for the true Krav Maga practitioner! You have a set schedule and can make the commitment to take your self-defense and fitness to new levels all while having a great time! Krav Maga is a realist self-defense system that is easy to learn. With commitment and consistency, you can become proficient in as little as 9 months. Signing up in advance is encouraged. By invitation only.
**By invite only**
Sparring the last Wednesday of the month
Contact: [email protected] or 6102031409
2024 Wrestler Strength and Conditioining Camp
Description:
2024 Wrestler Strength and Conditioning Class offers the best training to have you perform your best and stay injury-free this wrestling Season!
Our Wrestler Strength and Conditioning Class will focus on three main things in each phase: Injury prevention, improving on the mat performance, and strength
Phase one: will help you transition into strength training after a tough regular and post-season while helping you to keep your edge for freestyle season.
Phase Two: We will kick it into high gear and hunt our lifting goals!
Phase three: Three will be pre-season training. We will focus on increasing strength while improving muscle endurance and conditioning for the pre-season competition season
Why train with us?
Coach Helms has over 30 years of coaching and training experience with mainly wrestlers but other athletes as well from the youth to the professional level.
Coach Helms has coached 2 State Champions and multiple state medalists.
In addition, Helms was a High School and college wrestler and won a national title in Sambo! Currently, he is an active BJJ competitor as well placing 1st and 2nd in Gi and no Gi competions. Also is the head coach for up-and-coming MMA fighters.
Come train with us!
We are limiting each camp to only 10 wrestlers to ensure that each athlete gets personalized attention toward their goals!
Sign up today!
Contact: [email protected] or 6102031409
New Class Coming Soon
Description:
Check back for more details
New Class coming soon
Description:
Check back for more details
